1/15/2024 0 Comments Transverse arch pain in footShoes with a thicker sole will also help to absord the abnormal pressure distribution. Proper footwear – wearing properly fitted footwear also helps to get rid of calluses by limiting the friction opportunity inside the shoe.Toenails Trimmed – Keeping your toenails trimmed short.Be careful not to remove too much skin and cause any bleeding! Pumice Stone – Using a pumice stone or emery board can be useful in removing some of the thickened tissue.Warm Water Soak – First and foremost, soften the callus by soaking it in warm water for about 5-10mins.If you look at your insole inside the shoe and you see a hole at the ball of your foot area, chances are quite high that your transverse arch is collapsing resulting in a big callus over the bony area of your foot that bears your weight. Dropped transverse arches – You can also get big yellow or pale coloured calluses on the ball of your feet if you have dropped transverse arches and the ball of your foot creates excessive pressure on the insole of the shoe. Shoes that don’t fit well – If you wear shoes that don’t fit properly you will be prone to calluses on your feet.Calluses are actually a protection mechanism of the skin trying to protect itself from excess rubbing, like calluses on fingers from guitar players or on hands of golfers or weightlifters! They are not usually painful but can be quite unsightly and uncomfortable if left untreated. Our Chiropodist, Athletic Therapist, and Pedorthist will diagnose your condition and advise on how to get how to treat sore calluses on feet.Ĭalluses are large thickened areas of skin that are commonly seen in areas of high pressure or friction. If you are suffering from corns and calluses, our clinicians can help you to get rid of calluses on your feet restoring comfort and beauty.
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